If your mattress isn’t cutting it for resolving your back pain, adding a good topper is an easy solution. The best mattress toppers for back pain can give you some extra support and pressure relief without costing you nearly as much as a whole new mattress.
Sadly, a lot of mattress toppers just aren’t very good for helping with back pain. Most mattress toppers are super soft, since they’re designed to provide pressure relief rather than support. That’s no good for back pain.
We’ve asked our resident sleep expert, Michelle Jenkins, to come up with some recommendations for mattress toppers that provide pressure relief along with ample support for chronic back pain. You’ll find all her picks below, along with some helpful buying advice for choosing the best one for you!
|Picture||Brand & Model||Thickness||Firmness||Check Price|
|Sleep On Latex Pure Green Natural Latex Mattress Topper 2” - Soft||2 inches||Soft||Check Price|
|Sleep On Latex Pure Green Natural Latex Mattress Topper 2” - Medium||2 inches||Medium||Check Price|
|Sleep On Latex Pure Green Natural Latex Mattress Topper 2” - Firm||2 inches||Firm||Check Price|
Best Mattress Toppers For Back Pain (2019)
Sleep On Latex Pure Green Natural Latex Mattress Topper 2”
When you need the number one, best mattress topper for back pain, we’d recommend the Sleep On Latex Pure Green Natural Latex Mattress Topper 2” – Medium as a great choice for you.
Why do we only recommend latex mattress toppers for back relief?
The answer is actually quite simple. Back pain is usually caused by a lack of support as much as a lack of pressure relief. That’s why we like natural latex foams the best. Natural latex can be produced in foams that are just as adaptive as memory foam, but which provide a lot more springy resilience to support those areas that shouldn’t sink in. Plus, it doesn’t have the chemical off-gassing issue.
Look For Support As Well As Pressure Relief
Pressure relief is one of the biggest improvements you’ll see when you use a mattress topper. However, when it comes to back pain, pressure relief isn’t the only thing you need. In order to support the spine properly, your mattress should cradle you-contouring around your pressure points while supporting the rest of your spine. If you’re trying to help your back with a mattress topper, make sure you choose something that can support all those in-between areas, such as your lumbar and mid back at the same time it relieves pressure around your hips and shoulders.
Know Your Sleep Style
As when you shop for a mattress, you should keep your personal sleep style in mind when you choose a mattress topper. If you sleep on your back, you should choose mattresses and toppers that are on the former side. If you sleep on your side, stick with surfaces that are medium-firm or medium so that your shoulders and hips get the relief they need.
Avoid Wool And Cotton
Wool and cotton mattress toppers certainly have their place, whether to help alleviate heat buildup on memory foam sleep surfaces or to add a bit of pillowy cushion to a mattress that’s too firm. However, they’re pretty much useless when it comes to back pain. These fiber toppers will just pack down wherever you lay on them, rather than relieving pressure points while supporting the rest of your spine. That’s bad news for your back! We recommend sticking with latex or memory foam, both of which can cradle your body’s specific contours.
We hope you’ve found this guide helpful and are well on your way to conquering back pain! Remember that no mattress topper can completely compensate for a terrible mattress, though. If yours is letting you down, check out our guide to the best mattresses to find a new sleep surface that will keep your back safe and comfortable all night!
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