Side sleepers have it the hardest when it comes to finding a good night’s sleep! In order to be comfortable on your side, you need a surface that can cradle your shoulders and hips deeply to relieve pressure, without letting the middle of your spine sag. Most mattresses need a little help to get to that sweet spot.
The best mattress toppers for side sleepers give your pressure points a few extra inches of relief while maintaining enough spring to keep the rest of your spine aligned.
In this guide, we’ll introduce you to a few mattress toppers that can give side sleepers a serious upgrade in the comfort department. We’ve asked our sleep expert-in-residence, Michelle Jenkins, to go on a hunt for the best on the market, and to explain why she’s chosen these specific toppers.
Read on to see our favorites and learn more!
|Picture||Brand & Model||Thickness||Firmness||Material||Check Price|
|Sleep On Latex Pure Green Natural Latex Mattress Topper (3” soft)||3 inches||Soft||100% Natural Latex||Check Price|
|Sleep On Latex Pure Green Natural Latex Mattress Topper (3” medium)||3 inches||Medium||100% Natural Latex||Check Price|
|LinenSpa 3” Gel Swirl Memory Foam Topper||3 inches||Soft||Gel material||Check Price|
Best Mattress Toppers For Side Sleepers
Getting the ultimate comfort at night is paramount, so when we’ve taken everything into account we’ve decided that the best mattress topper for side sleepers overall has to be the Sleep On Latex Pure Green Natural Latex Mattress Topper (3” soft).
Choose Something At Least A Few Inches Deep
Side sleepers need to use a mattress/topper combo which allows their shoulders and hips to sink into their sleep surface fairly deeply. Otherwise, the shoulders and hips become major pressure points. Not having the proper cradling around these areas can also cause spinal problems, as raised hips and shoulders throw the middle spine into a curve and create misalignment.
Look For Plenty Of Pressure Relief
Pressure points are a particularly big issue for side sleepers, compared to those who lie on their back. So, make sure that your new mattress topper is adaptive enough to cradle those areas, sinking in beneath them and supporting the surrounding areas to keep shoulder and hip aches at bay.
Don’t Sacrifice Support
While cushion goes a long way to relieve pressure, you also need plenty of support to make sure that the mid back and legs don’t sink in as well as the shoulders/hips. That’s why we love latex so much. A good natural latex foam is adaptive like memory foam, but super springy. It has no problem supporting the areas around pressure points, which helps maintain good spinal alignment. Many memory foam toppers simply pack down, so they’re not as good for maintaining a straight line across your lower and mid back.
Remember to get a good pillow
Healthy side-sleeping is all about maintaining a straight line all along your spine, relieving pressure points and eliminating crooks along the way. With that in mind, don’t forget that a decent pillow is just as important as a comfortable sleep surface! Make sure you’re not sleeping on something too low or too high which could cause your neck to bend painfully in the night.
Check out our guide to the best pillows for combination sleepers to find some firm, supportive options!
Don’t Go Firm
While it is a good idea for most people to sleep on a relatively firm mattress, side sleepers need to be careful not go go too far to the side of firm. Firmer mattresses are better for back sleepers, whose hips and shoulders should only sink into the surface slightly. If you sleep on your side, you need something that allows for your shoulders and hips to sink in a couple inches. You need something firm enough to support your midsection, but not so firm that it keeps your shoulders and hips raised. If that happens, it’ll cause your midsection to sag.
We hope you’ve enjoyed our in-depth look at the best mattress toppers for side sleepers. If you think you’ve found your ideal sleep surface upgrade, excellent! Click on the links in our reviews to learn more about any of the models we’ve recommended. You can also head over to our homepage to find lots more buying guides, reviews and recommendations for all your bedroom needs!
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