Best Pillows For Side Sleeper: Top Choices For A Comfortable Night’s Sleep


best pillows for side sleepers

Side sleepers often struggle to find the right pillow that provides both comfort and proper support for their neck and spine. Having a pillow that caters to the specific needs of side sleepers can make a significant difference in sleep quality, reducing the chances of experiencing stiffness or pain upon waking.

Sleeping on the side is considered healthier compared to other positions, as it can alleviate snoring, reduce heartburn, and improve blood circulation. Having a side sleeper pillow enhances these benefits, ensuring a comfortable sleep experience. A side sleeper pillow is carefully designed to accommodate the natural curves of the body while maintaining proper spinal alignment.

When choosing the right side sleeper pillow, there are a few critical factors to consider such as the material, firmness, loft, and size. These factors can significantly impact the breathability, support, and durability of the pillow. Investing in a quality pillow that suits personal preferences and sleep habits is essential for a refreshing night’s sleep.

Our team diligently researched and tested numerous side sleeper pillows to help you find the best options that address the unique needs and preferences of side sleepers. With this comprehensive guide, we aim to make your decision-making process effortless and lead you to the perfect pillow that ensures a restful and comfortable night’s sleep.

Best Side Sleeper Pillows

Discover our top selections for the best side sleeper pillows, carefully chosen to provide the ultimate comfort and support for a good night’s sleep.

Beckham Hotel Collection Bed Pillows


best pillows for side sleepers

These pillows offer superior comfort and cooling features, making them perfect for side sleepers who want a restful night’s sleep.


  • Exceptional comfort with a 250-thread count cotton cover
  • Breathable design for those who tend to overheat at night
  • OEKO-TEX Standard Certified for safety and environmental standards


  • May take time to adapt to the pillow’s feel
  • Needs careful washing to prevent excessive wetness
  • Firmness might not be suitable for all sleepers

The Beckham Hotel Collection pillows come in a set of two, designed specifically for side sleepers who value comfort, breathability, and safety. The soft down alternative filling surrounded by a high-quality 250 thread count cotton cover ensures a luxurious and comfortable sleeping experience.

The pillows are constructed with a breathable design to prevent overheating during the night, making them an excellent choice for those who struggle with night sweats or discomfort caused by warm temperatures. Moreover, these pillows have been produced in an OEKO-TEX Standard Certified factory, giving users the confidence that these products meet rigorous safety and environmental standards.

Keep in mind that it may take a little time to adjust to the feel of these pillows. Some users have reported a rough first week as they adapted to the pillow’s unique design. Also, pay careful attention when washing these pillows, as they can become overly wet and require a longer drying time if not handled correctly. Lastly, while the firmness of these pillows is intended to suit a variety of sleepers, some individuals may find them too firm for their liking.

Overall, the Beckham Hotel Collection Bed Pillows provide an exceptional combination of comfort, cooling features, and safety standards that make them a fantastic choice for side sleepers looking to upgrade their sleep experience.

Gadole 8X Support Side Sleeping Pillow

best pillows for side sleepers

The Gadole 8X Support Side Sleeping Pillow is a great choice for side sleepers seeking neck pain relief and enhanced comfort.


  • Innovative crescent-shaped and butterfly design for side sleepers
  • Adjustable height for different body shapes
  • Quality memory foam with CertiPUR-US certification and Oeko-Tex-approved


  • Armrest area might not be wide enough for some users
  • Initial odor upon unpacking
  • Takes time to fully adjust and experience the benefits

The Gadole 8X Support Side Sleeping Pillow boasts an innovative crescent-shaped and butterfly design, targeting side sleepers with migraine or cramped shoulders. The thoughtful design caters to shoulder positioning, promoting blood flow and flexibility. Moreover, the pillow has an armrest area that minimizes numbness and provides a painless sleep experience.

The ergonomic pillow features a 15° arc for neck traction, which helps stretch muscles and restore natural neck curves. By keeping the airway open, this pillow supports easier breathing and can extend deep sleep durations. Furthermore, the pillow’s height can be adjusted by removing an insert, making it suitable for a range of body shapes.

Constructed with quality memory foam, the Gadole pillow retains its shape through the night and over time. It has passed 28,000 press tests without deformation, ensuring durability for over 10 years of use. While the 3D mesh pillowcase provides ventilation and airflow, some users have reported a slight odor upon unpacking the pillow, which may dissipate over time. Give yourself time to adjust to the unique design and experience these benefits for a better night’s sleep.

Nappler Side and Back Sleeper Pillow

best pillows for side sleepers

Experience a customizable side sleeper pillow that provides comfort and support for a rejuvenating sleep.


  • Unparalleled comfort and support
  • Customizable height and firmness
  • Revolutionary spinal alignment technology


  • May require initial fluffing in the dryer
  • Limited in overall size options
  • Adjustment process could take a few tries

Nappler’s Side and Back Sleeper Pillow is a dream come true for those who struggle with neck and shoulder pain due to their sleeping posture. The shredded memory foam and adjustability of the pillow result in tailored comfort for a truly personalized sleep experience. With a versatile design that allows for the ideal level of firmness and height, this pillow is perfect for side sleepers who need something that will provide the necessary support for a pain-free night’s rest.

One notable feature that sets this pillow apart from the competition is the unique spinal alignment technology. Many side sleepers suffer from discomfort and morning aches due to improper alignment during sleep. However, this pillow’s design ensures proper neck and shoulder support, reducing those painful wake-up calls and encouraging a healthier spinal position throughout the night.

Additionally, the Nappler Side and Back Sleeper Pillow offer unrivaled pressure relief. The advanced materials within the pillow alleviate stress from the neck and shoulders and promote relaxation. Furthermore, the innovative breathable technology keeps the pillow cool, comfortable, and refreshing throughout the night, ensuring that hot sleepers won’t wake up covered in sweat.

In sum, the Nappler Side and Back Sleeper Pillow provide a customizable and supportive solution for side sleepers who need an ergonomic pillow that will eliminate discomfort and promote a rejuvenating sleep experience. With its pressure-relieving technology, spinal alignment support, and adjustable filling, it’s certainly worth considering for a better night’s rest.

Osteo Cervical Pillow for Neck Pain Relief


best pillows for side sleepers

The Osteo Cervical Pillow is a great choice for side sleepers seeking comfort and relief from neck pain.


  • Unique hollow design to support natural cervical curve
  • Adjustable height for personalized comfort
  • Cooling 3D mesh fiber pillowcase


  • Might not suit all sleeping positions
  • The snap holding pillowcases together can be fragile
  • May require a break-in period

The Osteo Cervical Pillow has been designed with side sleepers in mind, providing effective pain relief in the neck area due to its unique hollow center that cradles the head. This feature also maintains the natural cervical curve and alignment of the vertebrae in their neck, ensuring a more comfortable night’s sleep. The memory foam material is both CertiPUR-US certified and Oeko-Tex approved, ensuring that it is safe and free of harmful substances.

What sets the Osteo pillow apart is its adjustability. Users can easily control the height of their pillow by rotating it 180 degrees or adding a removable insert at the bottom to cater to their individual needs and preferences. This allows for a truly personalized experience that can change as their sleep requirements do.

The Osteo pillow also offers a cooling sensation thanks to its unique 3D mesh fiber pillowcase, which allows heat to escape while also circulating fresh air in. This is particularly beneficial for hot sleepers or those with allergies who require a more breathable pillow for a restful night’s sleep.

It’s worth noting that although this pillow has been specifically designed for side sleepers, it might not be suitable for all sleeping positions. Additionally, the snap holding the pillowcases together has been reported as fragile by some users, and some may find that the pillow requires a break-in period before attaining optimal comfort.

Overall, the Osteo Cervical Pillow is a fantastic option for side sleepers in need of pain relief and personalized comfort. Its innovative design and adjustability features make it a worthy investment for a better night’s sleep.

DreamyBlue Premium Pillow for Sleeping


best pillows for side sleepers

A perfect choice for side sleepers looking for an adjustable, comfortable, and supportive pillow.


  • Unique adjustable shredded memory foam
  • Breathable, hypoallergenic bamboo rayon cover
  • Suitable for various sleep positions


  • Might initially have an odor
  • Requires fluffing occasionally
  • Some users might find it too firm

The DreamyBlue Premium Pillow is a game-changer for side sleepers who struggle with traditional pillows. Designed with an innovative shredded memory foam fill, it offers the perfect balance between softness and firmness. Those who have tried various pillows such as down, feather, and memory foam will find this pillow’s hybrid design to be the ultimate solution for a great night’s sleep.

Adjustability is one of the standout features of this pillow, as the easy-access zipper allows users to adjust the amount of foam for desired comfort, making it suitable for side, back, and stomach sleepers. The pillow comes with a free extra bag of fill, ensuring that there is enough material to achieve the ideal sleeping experience. Moreover, the pillowcase is made from breathable, hypoallergenic bamboo-rayon fabric, ensuring a comfortable and cool sleeping surface.

While the DreamyBlue pillow boasts several positives, it’s essential to note a few minor drawbacks. Some users may initially experience a slight odor, which should dissipate after airing it out. Additionally, it might require occasional fluffing to keep it in shape. Lastly, some sleepers might find the pillow to be firmer than they prefer.

Despite these minor drawbacks, the DreamyBlue Premium Pillow for Sleeping is undoubtedly worth considering for those seeking a comfortable, supportive, and adjustable pillow, particularly for side sleepers who often find it challenging to achieve the perfect level of support.

Buying Guide

When looking for the best side sleeper pillow, several factors should be considered to make the right choice. These factors can influence the comfort, support, and durability of your pillow.


The material of a pillow is one of the most crucial factors to consider. Here are some popular options:

  • Memory foam: This material conforms to the shape of your head and neck, providing excellent support and relieving pressure points.
  • Latex: Like memory foam, latex also provides support and pressure relief. Additionally, it is more responsive and breathable.
  • Down or down-alternative: These pillows offer a soft feel and maintain their shape well, although they may not provide as much support as memory foam or latex.

Loft and Firmness

The loft and firmness of a pillow play a significant role in its ability to provide proper spinal alignment. Side sleepers should choose a pillow with a medium to high loft and a medium to firm support to ensure a neutral neck position.


Pillows come in a variety of shapes. Some common shapes for side sleepers include:

  • Traditional: These pillows have a standard rectangular shape and can be easily adjusted for comfort.
  • Contour: These pillows have a curved shape to provide more support for the neck and head.
  • Wedge: This pillow shape allows side sleepers to elevate their upper body, potentially reducing snoring or acid reflux symptoms.

Breathability and Temperature Regulation

A breathable pillow can help prevent overheating during sleep. Fabrics like cotton, bamboo, and Tencel cover materials can help wick away moisture and promote airflow, making them suitable choices for those who sleep hot.

Maintenance and Durability

A high-quality side sleeper pillow should last for several years. Look for options with removable, washable covers for easy maintenance. Additionally, find a pillow made with durable, resilient materials to ensure it holds up over time.

Remember to balance these factors to find the best pillow for your unique needs as a side sleeper.

Frequently Asked Questions

What type of pillow do side sleepers need for optimal support?

Side sleepers usually require a pillow that offers both support and contouring. A good option will have a medium to high loft, maintaining proper spinal alignment and alleviating pressure on the neck and shoulders. Memory foam or latex pillows can be a suitable choice as they conform to the shape of the head and neck without losing their overall support.

Which pillow brands are recommended for side sleepers?

There are several reputable brands that offer high-quality pillows designed for side sleepers. Some popular choices include Tempur-Pedic, Coop Home Goods, Casper, and Sleep Number. Do not hesitate to explore various brands and read customer reviews to find a suitable pillow that caters to individual preferences.

Should side sleepers choose a firm or soft pillow?

Side sleepers should choose a pillow that provides a balance between firmness and softness. A medium-firm pillow is often recommended because it conforms to the head and neck while providing adequate support. It helps maintain proper spinal alignment and prevents the head from sinking too low, which can lead to neck and shoulder pain.

How can a side sleeper find relief from neck and shoulder pain?

To find relief from neck and shoulder pain, side sleepers should ensure proper spinal alignment by using a pillow that conforms to the head and neck without losing support. Additionally, placing a thin pillow between the knees can help to maintain hip alignment and alleviate lower back strain. It is essential to regularly replace pillows to maintain optimal support and comfort.

What are the top pillow options for combination side and stomach sleepers?

Combination side and stomach sleepers can benefit from pillows with adjustable fillings, such as shredded memory foam or down alternative. These types of pillows allow sleepers to add or remove filling, helping them customize the loft and firmness according to their needs. Some top options include Coop Home Goods Eden Pillow, Snuggle-Pedic Original, and Layla Kapok Pillow.

Which body pillows are most suitable for side sleepers?

Body pillows designed for side sleepers should provide full-body support while maintaining their shape. Some popular options include U-shaped, C-shaped, and J-shaped pillows. The Leachco Snoogle and the Moonlight Slumber Comfort-U are examples of highly recommended body pillows, designed to conform to the body’s shape and provide support to the legs, hips, back, and head.

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